Here are 7 proven reasons for why you want to be meditating regularly.

Here’s a nature meditation to help reduce stress.

If you don't want to sit for meditation, try moving. Here's how to transform activities into moving meditation.

Many celebrities do mantra meditation. Here's how.

If you're wondering what to do with your hands when you meditate, here's what you need to know about mudras.

To be happier, you can practice positivity. Here are 2 proven instant happiness boosters.

Goal setting for success: Here are 5 steps to get clarity on what’s inside through visualization.

This summer, I had the pleasure to meet with new and old friends at the Midsummer Mindfulness Conference in Rome, Italy. Here’s what I learned.