Want to feel happier? Try meditating regularly.

Here are 7 proven reasons for why you want to be meditating regularly.

Do candles and incense help your meditation? Learn more here.

Have you learned to pump yourself up with positive affirmations? Next time you’re having a difficult time, try a little kindness instead.

One way to start meditating is by focusing on thought awareness. Try this 2-minute video.

One way to start meditating is by focusing on sound awareness. Try this 2-minute video.

Learn how to do the Hong Sau meditation technique and experience a short guided meditation.